From doomscrolling and nonstop news alerts to uncertainty about the future, Election Day can be emotionally exhausting. Experts say a few simple habits can help reduce stress and restore a sense of control.
Election Day can be especially stressful if you’re already prone to anxiety. The combination of uncertainty, constant updates, strong opinions, and a feeling that important outcomes are beyond your control can create significant mental strain.
Today’s election cycle is filled with political and nonpolitical figures whose comments and actions can drive emotions to the breaking point. There is ongoing debate about whether Democrats can strengthen their strategy ahead of November and regain control of Congress or the Senate from Republicans, whether California will continue to serve as a Democratic stronghold, whether artificial intelligence is becoming the leading source of misinformation in political campaigns, and whether reality television now competes with political events for public attention.
With so much noise and speculation, it can be difficult to avoid following every development, exit poll, and early result throughout the day and late into the night. However, there are several things you can do to navigate Election Day with greater peace of mind.
Some strategies that many people find helpful:
Limit your news consumption. Decide in advance when you will check results instead of following every update. Election outcomes often take hours, and sometimes days, to become clear.
Focus on what is within your control. If you have voted, volunteered, donated, or otherwise participated, remind yourself that you have already taken the actions available to you.
Avoid doomscrolling. Constant social media feeds can amplify anxiety because they reward emotionally charged content and speculatioMaintain your normal routine. Eating regular meals, exercising, working, spending time with friends, or enjoying hobbies can provide stability during a day that feels emotionally intense.
Be mindful of alcohol and caffeine. Both can worsen anxiety symptoms for some people.
Stay connected with supportive people. Talk with friends or family who can discuss the situation respectfully, or take a break from political conversations altogether if that feels more helpful.
Prepare for uncertainty. Many election-related worries stem from expecting immediate answers. Reminding yourself that uncertainty is normal and temporary can reduce the urge to constantly seek updates.
Have an alternative plan for the evening. Watching a movie, reading a book, exercising, playing a game, or spending time with loved ones can help if election coverage becomes overwhelming.
If you notice your anxiety becoming severe, such as experiencing panic attacks, being unable to sleep, struggling to function normally, or having thoughts of self-harm, reach out to a mental health professional, a trusted person, or a crisis support service in your area.
Remember, final results may not arrive until late at night or even the following morning. There is no need to rush. Your well-being comes first.
