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Tag: Columbia University
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A 5-Minute Walk Every Hour Could Be One of the Simplest Ways to Boost Your Health, Study Finds A 5-Minute Walk Every Hour Could Be One of the Simplest Ways to Boost Your Health, Study Finds
Health July 2, 2026

A 5-Minute Walk Every Hour Could Be One of the Simplest Ways to Boost Your Health, Study Finds

New research suggests that short hourly walks reduce fatigue, improve mood, and ... more

4 mins read
Andrea Perez

News Digest

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