Several studies have analyzed cinnamon’s potential as an ally in metabolic control.
For example, a study published by the U.S. National Library of Medicine indicates that regular consumption of this spice could help prevent blood sugar spikes and promote stable blood pressure.
These findings have sparked interest among healthcare professionals and the general public seeking natural alternatives for managing type 2 diabetes and hypertension.
Cinnamon has been studied for its potential benefits in helping to prevent blood sugar spikes and maintain stable blood pressure. Among its most notable benefits for these goals are the following:
Several studies indicate that cinnamon supplementation can modestly but significantly reduce both fasting glucose levels and hemoglobin A1c, a marker of long-term glycemic control.
In patients with type 2 diabetes, cinnamon consumption has been shown to reduce fasting glucose levels and improve the lipid profile.
